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Seven Mile Beach In Grand Cayman: Paradise!

Seven Mile Beach in Grand Cayman is one of the most sought-after travel destinations in the Caribbean, and for good reason.

With its powdery white sand, crystal-clear waters, and an abundance of activities, it’s no wonder why visitors keep coming back year after year.

If you’re planning a trip to Grand Cayman, Seven Mile Beach should definitely be at the top of your list.

One of the main attractions of Seven Mile Beach is its breathtaking natural beauty. The beach stretches for miles and is a great place to relax and unwind.

The sand is incredibly soft and fine, and the water is a stunning shade of blue. The beach is also lined with palm trees, providing plenty of shade and a tropical ambiance.

The sunsets on Seven Mile Beach are truly spectacular, with vibrant oranges and pinks lighting up the sky.

If you’re looking to take a dip in the Caribbean Sea, Seven Mile Beach is the perfect spot. The water is warm and calm, making it ideal for swimming, snorkeling, and scuba diving.

The beach is home to several coral reefs, which are teeming with colorful fish and other marine life.

If you’re interested in scuba diving, there are several dive shops located along the beach that offer equipment rentals and guided dives.

When it comes to food and drink, Seven Mile Beach has no shortage of options. There are plenty of restaurants, bars, and cafes along the beach where you can enjoy a delicious meal or a refreshing drink. Some popular options include Coral Beach, Tillie’s, and Veranda at the Marriott.

These establishments offer a variety of cuisines and atmospheres, so there’s something for everyone. If you’re looking for a more casual dining experience, there are also several food trucks and beach vendors selling everything from tacos to ice cream.

cayman island jetski rentals

If you’re looking to stay active during your trip, Seven Mile Beach has plenty of activities to choose from. Take a stroll along the beach to admire the waterfront views or take part in activities such as jet skiing and paddle boarding.

There are also several vendors offering parasailing and other water sports. If you’re looking for a more relaxing activity, you can always rent a beach chair and umbrella and spend the day reading a book or taking a nap.

Whether you like big party crowds and mingling or total seclusion, you will find it and everything in between on the many beaches of Grand Cayman.

Beach enthusiasts will be elated at the many miles of beaches, beach parks, beach bars, and general beach scene in Grand Cayman.

If you are looking to do a little sightseeing and have a beach picnic there are numerous beach parks throughout the island, easily recognized by signage and shaded picnic tables.

One of the unique features of Seven Mile Beach is its accessibility. The beach is easily accessible from many of the island’s hotels and resorts, and there is plenty of parking available for those who choose to drive.

Additionally, there are several public access points along the beach, so even if you’re not staying at a beachfront property, you can still enjoy all that Seven Mile Beach has to offer.

Seven Mile Beach is the perfect spot for a day of fun and relaxation. Whether you’re traveling solo, with a partner, or with the whole family, there’s something for everyone. The beach is easily accessible and has plenty of amenities, making it a great choice for a day trip or a longer stay.

If you are in pursuit of finding your own private beach for the day you need typically only drive a few miles in any direction outside Seven Mile Beach or George Town.

Be sure to check out Smith Cove just located a bit south of George Town.

 Smith Cove George Town grand cayman

Great place to snorkel too.

One word of caution, while The Cayman Islands enjoy one of the lowest crime rates in the Caribbean, exercise some diligence in selecting a secluded beach.

If something appears suspicious, trust your instinct and drive a few miles to the next secluded beach.

Never leave valuables visible in vehicles and keep your windows down a few inches. The next best secluded beach is never more than a few miles away.

If you are looking for the best places to stay in Grand Cayman, visit our website.

seven mile beach cayman island

Activities on Seven Mile Beach in Grand Cayman

Red Sail Sports – offers a variety of water sports activities such as snorkeling, scuba diving, jet skiing, and parasailing.  (345) 623-5965

Cayman Kayaks (not really Seven Mile Beach) – offers a guided bioluminescence tour where you can paddle through the mangrove forests and experience the magical glowing waters at night.  (345) 926-4467

Cayman Turtle Centre – offers a chance to interact with green sea turtles, hold baby turtles, and learn about the conservation efforts to protect these endangered creatures.  (345) 949-3894

Beach Volleyball – The Seven Mile Beach is perfect for a game of beach volleyball with friends or family.

Stand-Up Paddleboarding – Explore the waters of Seven Mile Beach by renting a paddleboard from local businesses. 345 326 4714 (345) 525 4455  (345) 526-1111

7 mile beach in grand cayman isalnds

Restaurants & Bars on Seven Mile Beach

Coral Beach – Full restaurant & bar, restrooms, beach access, sun loungers, umbrellas, cabanas, showers, FREE wifi, beach games and volleyball court. (345) 746-9370

The Wharf Restaurant & Bar, established in 1988, is amongst the Premier Waterfront restaurants in Cayman. Celebrating over 30 years of excellence, experience and dining under the stars. (345)-949-2231

Luca – Luca is an Italian restaurant located in the Caribbean Club, a luxury condo resort on Seven Mile Beach. The restaurant serves homemade pasta, wood-fired pizza, and fresh seafood dishes. Luca Restaurant presents an impressive contemporary Italian menu in a sleek upscale interior and canopied patio with breathtaking views of the infinity pool to Seven Mile Beach and the Caribbean Sea beyond. (345) 623-4550

Palm Heights Hotel is home to Tillies, Coconut Club, Paradise Pizza & Yashinoki

Tillie’s – Is a restaurant located at the Palm Heights resort on iconic Seven Mile Beach. The restaurant serves modern Caribbean cuisine with international influences, including fresh seafood and locally grown produce. Approachable and inviting, the breathtaking view over the clear waters sets a beautiful stage for memorable experiences with friends and family. (345) 746 7777

The Coconut Club combines beautiful design with a contemporary approach to food and drink, creating a truly iconic environment. With a fresh perspective on hospitality, The Coconut Club offers unique amenities, thoughtful events, and a vision to explore the crossroads of wellness and culture.

Paradise Pizza – Relax and enjoy a selection of Neapolitan style pizzas, shawarma flatbreads and more daily at Paradise Garden. Delivery and Take Away also available.  (345) 746 7777

Yashinoki is a multi-course Japanese culinary experience featuring delicately handcrafted sushi and hot dishes. Dinner is currently hosted at The Coconut Club against the backdrop of Seven Mile Beach.

The Ritz-Carlton Hotel is home to Blue by Eric Ripert, Saint June, Andiamo, Silver Palm, Taikun and Seven.

Blue by Eric Ripert – From renowned chef Eric Ripert, this fine dining restaurant specializes in local seafood and seasonal flavors. The impressive wine list features more than 700 selections from around the world.

(345) 815- 6912

Saint June – Providing a luxurious, relaxed setting, guests can enjoy sophisticated

and stylish beverage and food offerings. Situated within the striking beauty of

Seven Mile Beach, feeling inspired is inevitable. (345) 525-0675

Andiamo – The restaurant serves classic Italian dishes, including homemade pasta and wood-fired pizza, and has an extensive wine list.

(345) 815-6912

Silver Palm – Named after the National Tree of the Cayman Islands, tropical meets glamour in this unforgettable space. Its enchanting green matches the underside of a thatch palm leaf while light fixtures are sculptural pieces crafted to reflect the thatching patterns of locally weaved baskets.

Taikun – Grand Cayman’s finest gourmet sushi lounge and largest sake selection

(345) 815-6912

Seven – Savor a delicious breakfast in the light filled dining room or on the terrace overlooking Seven Mile Beach and the Caribbean Sea. In the evening, revel in Grand Cayman’s ultimate steak and seafood experience.

(345) 815-6912

Kimpton Seafire Resort + Spa – A luxury resort located on Seven Mile Beach home to Coccoloba Bar & Grill, Ave Restaurant, and Avecita. +1 345-746-0000

Ave – The simple, vibrant cuisine of the Mediterranean meets the bounty of Grand Cayman’s land and waters at our main restaurant. Bring the whole family to savor breakfast, dinner or Sunday brunch — inside or outdoors.

Avecita – Your place at our exhibition-style “restaurant within a restaurant” is coveted. A fortunate few will have reserved seats at our dining counter, where a nightly tasting menu is a culinary tour de force. Communal seating is available for additional guests who are treated to a modern Spanish tapas-style menu.

Coccoloba Bar & Grill – On the waterfront, and one of the best places to eat on Seven Mile Beach. Sporting an open-air, three-sided bar and ocean views in all directions, our own little beach hut and slice of paradise.

The Westin is home to Ferdinand’s, Beach House, Tortuga Beach Grill & Bar, Cayman Coffee Exchange, Toes in the Sand by Beach House and Woto.

Ferdinand’s – Dine al fresco amid the beauty of Grand Cayman or in the relaxed atmosphere of our casual restaurant serving a full breakfast and local comfort food for lunch and dinner. Sample the braised short ribs, truffle mac and cheese or sticky toffee pudding.

Beach House – Indulge in fresh seafood and more at this AAA 4 Diamond and Wine Spectator’s 2016 award-winning restaurant. Incredible views of Seven Mile Beach are the perfect accompaniment to the menu designed for you to create your own small plates for tastings.

Tortuga Beach Grill & Bar – Relax with a meal or a tropical island drink in the open-air Cayman Islands inspired setting of our poolside restaurant and bar. Burgers, fish tacos and salads are among the delicious options, while live music is offered six nights a week.

Cayman Coffee Exchange – No time for a restaurant? Stop by our grab-and-go café as you head off for a day of sightseeing in the Cayman Islands.

Pick up freshly brewed coffee, pastries or a breakfast burrito in the morning or a picnic lunch to enjoy at the beach.

Catboat Bar – Kick off a great evening in Grand Cayman with hand-crafted cocktails and light bites in our lobby bar and restaurant.

Gather with family and friends for drinks before dining on our island’s fresh seafood and other delightful flavors.

Toes in the Sand by Beach House – Enhance your dining experience with a private table on Seven Mile Beach overlooking the gorgeous ocean.

Our “toes in the sand” restaurant is a unique opportunity for creating a special memory from your visit to Grand Cayman.

Woto – Dive into a melting pot of fresh fish cuisine at woto. This all-day dining destination offers a uniquely diverse, island-inspired menu featuring chef-delivered sushi, ceviche, & poke; woto offers indoor and outdoor seating.

The Marriott Resort is home to Anchor & Den and Veranda.

Veranda – Oceanfront restaurant offers an inspirational space with vintage inspired décor and an air of bohemian chic. Besides the breathtaking setting, visitors come to Veranda for its innovative & succulent seafood dishes.

Anchor & Den – Restaurant serves a variety of international cuisine, including fresh seafood, and has a popular brunch.

More Beaches

While Seven Mile Beach is one of the most popular and well-known beaches on Grand Cayman, there are several other beautiful beaches worth exploring on the island. Here are some alternative beaches to Seven Mile Beach.

grand cayman beaches

Rum Point Beach: Located on the north side of the island, Rum Point Beach is a quiet and secluded spot famous for its clear, shallow water and soft sand.

It’s a great spot for swimming, snorkeling, and kayaking. It is popular spot for families with young children as the water is calm and shallow and there are several beach bars and restaurants nearby.

To get to Rum Point Beach from George Town, take the East-West Arterial Road to Frank Sound Road, and then follow the signs to Rum Point Beach. You can also take the ferry from Camana Bay.

Smith Cove: Located just south of George Town, Smith Cove is a small, secluded beach with calm crystal-clear waters and a beautiful coral reef just offshore. It’s a great spot for swimming and snorkeling, and there are several picnic tables and shady spots for a beach picnic.

To get to Smith Cove from George Town, take South Church Street south and turn left onto South Sound Road. Follow the road for about 1.5 miles and look for the sign for Smith Cove on the left.

Starfish Point: Located on the northern side of the island, Starfish Point is a unique and picturesque beach experience with shallow waters and a large population of starfish.

It’s a great spot for swimming and snorkeling, and visitors can often see stingrays and other marine life. Don’t take them out of the water.

To get to Starfish Point from George Town, take the East-West Arterial Road to North Side Road, and then follow the signs to Starfish Point.

Cayman Kai Beach: Located on the north side of the island near Rum Point, Cayman Kai Beach is a peaceful and quiet spot with soft sand and calm waters.

It’s a great spot for swimming and snorkeling, and there are several beach bars and restaurants nearby. To get to Cayman Kai Beach from George Town, take the East-West Arterial Road to Frank Sound Road, and then turn right onto Rum Point Drive. Follow the road until you reach Cayman Kai Beach.

Spotts Beach: Located on the south coast of the island, Spotts Beach is a beautiful and secluded spot that is popular with locals.

Spotts Beach is a secluded and quiet spot with a beautiful coral reef just offshore. It’s a great spot for snorkeling, and visitors can often see sea turtles and other marine life.

To get to Spotts Beach from George Town, take Shamrock Road south and turn left onto Spotts Newlands Road. Follow the road for about 1.5 miles and look for the sign for Spotts Beach on the left.

Governor’s Beach: Located near the Governor’s Mansion, this beach is relatively secluded and provides excellent views of the Caribbean Sea. It is a great spot for swimming, snorkeling, and sunbathing.

To get here, drive south from George Town on South Church Street, turn left onto Lime Tree Bay Road, and then take the first right.

West Bay Public Beach: Located on the northwestern coast of Grand Cayman, West Bay Public Beach is a beautiful and secluded spot that is popular with locals.

The water here is calm and shallow, making it a great spot for swimming and snorkeling. There are also plenty of shady spots to relax under the palm trees, and a few food vendors for snacks and drinks.

East End Beaches: The beaches on the East End of the island are less developed and provide a more rugged and natural setting.

Some of the most popular beaches in the area include Colliers Beach, Barefoot Beach, and Breakers Beach.

To get to the East End, drive east from George Town on Queen’s Highway, which runs along the southern coast of the island.

Overall, Grand Cayman is home to many beautiful beaches, each with its own unique features and attractions.

Whether you’re looking for a quiet and secluded spot or a bustling beach with plenty of activities, there’s a beach on Grand Cayman that’s perfect for you.

Some not-so-common facts of Seven Mile Beach in Grand Cayman.

Despite its name, Seven Mile Beach is actually just 5.5 miles long. The name may have originated from a misinterpretation of its original name, “Sieta Leguas” which means seven leagues in Spanish.

The sand on Seven Mile Beach is so white and powdery because it is made up almost entirely of tiny fragments of coral and shells that have been broken down by the action of the waves over millions of years.

The water on Seven Mile Beach is incredibly clear and blue due to its location on the western side of the island, which allows for the water to remain calm and free from sediment and pollutants.

Seven Mile Beach is not just a popular tourist destination, but it is also a nesting site for endangered sea turtles. During the nesting season, from May to September, visitors can observe the turtles nesting and hatching on the beach.

There is a hidden gem on Seven Mile Beach known as Cemetery Beach, which is located at the northern end of the beach. This secluded spot is a great place for swimming and snorkeling, with a coral reef just offshore teeming with marine life.

The Cayman Islands, including Seven Mile Beach, are known as one of the best places in the world for diving. The waters surrounding the island are home to diverse marine life and shipwrecks, making it an ideal location for both beginner and experienced divers.

Seven Mile Beach has a rich history, with evidence of human activity dating back to the 17th century. It was once a popular spot for pirates to hide their loot and ships, and several shipwrecks can still be found just offshore.

Do’s & Don’ts for Seven Mile Beach in Grand Cayman


Do wear sunscreen and a hat to protect yourself from the sun’s strong UV rays.

Do respect the marine life and coral reefs by not touching or standing on them.

Do stay hydrated and drink plenty of water to avoid dehydration in the hot and humid climate.

Do take care of the environment and dispose of trash properly in the designated bins.

Do respect the local culture and customs, such as dressing modestly in public places.

Do use bug repellent or cover your ankles at dusk to avoid bites from noseeums


Don’t touch or feed the wildlife, including iguanas, birds, and other animals, as it can be harmful to them. If you feed feral chickens or cats, you could get up to 4 years in jail and/or up to a $500,000 fine.

Don’t litter on the beach or in the ocean as it can harm the marine life and environment.

Don’t remove any shells or coral from the beach, as it is illegal and can harm the ecosystem.

Don’t disturb the turtle nests or hatchlings on the beach during nesting season (May to September).

Don’t engage in any illegal activities, such as drugs or other illegal substances, as it can result in severe penalties.

Don’t leave valuables unattended on the beach or in your car.

Don’t swim in areas that are marked as dangerous or off-limits.

Don’t drink alcohol excessively on the beach.

Don’t forget to bring cash, as some vendors may not accept credit cards. It’s always important to respect the local environment and culture when visiting any destination, and Seven Mile Beach is no exception. By following these guidelines, visitors can have a safe and enjoyable experience while also helping to protect the natural beauty of the area


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